Get Fit And Build Muscles With A Former Skinny Pot-Bellied Smoker

I bought a bottle of Dave Pharmacia’s M1T-Rx back in 2006. According to the website and various other sources scattered across the web, M1T is a very powerful prohormone (Ph) and is also said to be seven to sixteen times mightier than testosterone.

Darth Maul is very fond of M1T-Rx

What contains in Dave Pharmacia’s M1T-Rx?

120 tablets of pharmaceutical grade Methyl-1-Testosterone (17alpha methyl-17beta-hydroxy-androst-1-ene-3-one). A powerful androgen enhancing supplement claimed to be highly efficacious in building huge muscle mass. In fact, if you were to take a gander at Dave Pharmacia’s website http://www.dave-pharmacia.com/m1t-rx.htm, you’d notice that Read the entire post…

Sean Nalewanyj is a puny skinny guy turned turned fat loss and muscle building expert. Aside from The Truth About Building Muscle (friggin mouthful so it’s gonna be TTABM from now on), he’s also the author of The Truth About Burning Fat a comprehensive fat loss program and founder of The School Of Muscle Inner Circle which is a members-only muscle building and fat loss community site.

I bought Sean Nalewayj’s TTABM program way back in early 2007.

What is TTABM? Read the entire post…

Building muscle mass is tough no doubt. You have to keep your diet consistently in check, eat enough high protein meals, perform heavy compound exercises a few times per week, and get enough rest so your muscles can recover and grow properly.

I believe that diet is the most important component of the whole mass building phase. It’s also the most difficult component to maintain. Training is not much of a hassle, 3 to 4 times per week, no more than 1 hour per session, it’s pretty easy to maintain but dieting for mass gain on the other hand, requires you to chow 5 - 6 high protein meals daily and for optimum results, you need to do it day in day out, week by week.  This is the part where most people fail, they are either lazy or lack the time and financial means to purchase supplements or make 6 protein rich meals on a daily basis.

Now let’s touch on the latter - you don’t have enough cash. No problem!

Cash strapped folks can rejoice as there is a free yet high quality and abundantly available high protein source.

What is the protein source? Read the entire post…